Battle of the decades! 🎶🚴‍♀️ Join Coach Elaine for an epic 80s vs 90s ride—who will reign supreme? ✨

Reflect, ride, and wrap the year with Coach Elaine’s Dec 31 special! 🎉🚴‍♂️

Get ready to drop the beat and ride to Old School Hip Hop with Coach Elaine! 🎤🚴‍♀️ Let’s spin it old school!

Wrap up your holiday spirit with Coach Elaine’s Dec 24th ride—joyful, grateful, and oh-so-merry! 🚴‍♀️🎅

Get ready to ride through Molly’s ultimate Spotify Wrapped hits! 🎶🚴‍♀️ Let’s spin to the songs that made the year unforgettable!

Get in the holiday spirit with Coach Jess & replenish post-ride with a healthy Hot Cocoa by LMNT Electrolytes! 🎄☕️

Get ready to spin back to the 90s with Coach Elaine! 🎶🚴‍♀️

Birthday vibes incoming! Join Coach Molly for a fierce 45-minute ride this Monday! 🎉🚴‍♀️

It’s time to SIP & SHOP with Te Mooi: where fashion meets motherhood. Everyday, Comfy, Effortless style. Just opened downtown Cedar Falls, another local, female-owned business!

Start by pressing reset on your weekend with this 45min Low-Impact Ride with Coach Shannon at 5pm. Use this ride to clear your head, set some weekly intentions, and reset your body amidst the busy holiday season. Afterwards, sip on wine while you mingle & shop favorites from Te Mooi!

Non-members: use code: TEMOOI at checkout for a discounted $15 drop-in credit!

Get ready to spin back to the 80s with Coach Elaine! 🎶🚴‍♀️

Join Coach Elaine for a 45-minute Billboard Top Country Spin! 🤠🎶

Join Coach Beth for a 30-minute throwback to the best of 2000s hip-hop! 🎶🔥

Birthday Shenanigans on the bike! Join Coach Jess & Coach Shannon —45 minutes of celebrating, spinning, and smiles!😝🎂

Help Coach Jess celebrate her birthday this Wednesday with a powerful 30-minute lunch ride!

Join Coach Elaine for a 45-minute Gaga vs P!nk ride!

Join Coach Beth for a spooky 45 minute Music Video Joy Ride! 🎃🎶

Join Coach Jess for a spooky 45 minute Performance Ride! 👻🎃

Join Coach Molly for a 30 minute Joy Ride featuring T-Pain Tapbacks X Pitbull Pushups! 🎶

Spots are limited!

This isn't your average triathlon. Two studio communities team up to host our unique triathlon celebrating three different ways we can move our bodies and enjoy a fun morning of fitness!

30 MINUTES of CYCLING
WALK or JOG
30 MINUTES of NON-HOT YOGA
Then we celebrate!

2 Flights: 8:15am or 9:10am

A new ride designed to help runners cross train during the off-season with distance benchmarks across a 4 week session. Led by Coach Tiff - Half Ironman + Marathoner

The Final Round of our TGIF Happy Hour summer series, featuring our favorite healthy & local spot to fuel up post-ride!

Skin Spa smoothies + Sangria for healthy skin from within 💛

We’re bringing the spa essence to the studio — step into a dark, candlelit room and let Coach Elaine lead you through 30 minutes of riding with no metrics on the board. Stick around after class for some demos and to learn about sugaring! All riders will leave with Trio goodie bags for a spa night at home!

Spots are limited!

This isn't your average triathlon. Two studio communities team up to host our unique triathlon celebrating three different ways we can move our bodies and enjoy a fun morning of fitness!

30 MINUTES of CYCLING
WALK or JOG
30 MINUTES of NON-HOT YOGA
Then we celebrate!

2 Flights: 8:15am or 9am

Fused by Gabby - Permanent Jewelry will be onsite until 10am to help us celebrate our 5th Birthday!

Want to ride but not a member? Purchase a $15 discounted drop-in to ride Saturday only!