Shake, sweat, and slay! 🍸Join Coach Elaine for Martini Monday! 🚴‍♀️✨

Hit the bike for a honky-tonk spin session with Coach Shannon! Yeehaw! 🤠🎸🚴‍♀️

Get ready to pedal through heartbreak anthems and sassy vibes with Coach Molly!💔🚴‍♀️

Feel the love on two wheels with Coach Beth! 💖🚴‍♀️

Ride through the highs and lows of love with Coach Shannon! 💔❤️🚴‍♀️

Gal pals + good vibes = the perfect ride! Join us for Galentine’s Day! 🚴‍♀️🎉

Kick off Margarita Monday with Rhythm Fusion vibes and Coach Elaine! 🍹🎶🚴‍♀️

Feel the burn and the beats in Heavy Hills and Bangers with Coach Molly! 🎶🚴‍♀️

Lights, camera, spin! 🎥🎶 Join Coach Elaine for a ride set to iconic movie soundtracks! 🚴‍♀️✨

100% of the proceeds go to the Los Angeles Fire Department in response to the devastating Palisades Fire. Happy hour to follow.

Spin, sweat, and play along with Coach Molly! 🎶🚴‍♀️ Game on!

Spotlight’s on YOU with Coach Molly! 🎭🚴‍♀️ Time to shine and ride!

Battle of the decades! 🎶🚴‍♀️ Join Coach Elaine for an epic 80s vs 90s ride—who will reign supreme? ✨

Reflect, ride, and wrap the year with Coach Elaine’s Dec 31 special! 🎉🚴‍♂️

Get ready to drop the beat and ride to Old School Hip Hop with Coach Elaine! 🎤🚴‍♀️ Let’s spin it old school!

Wrap up your holiday spirit with Coach Elaine’s Dec 24th ride—joyful, grateful, and oh-so-merry! 🚴‍♀️🎅

Get ready to ride through Molly’s ultimate Spotify Wrapped hits! 🎶🚴‍♀️ Let’s spin to the songs that made the year unforgettable!

Get in the holiday spirit with Coach Jess & replenish post-ride with a healthy Hot Cocoa by LMNT Electrolytes! 🎄☕️

Get ready to spin back to the 90s with Coach Elaine! 🎶🚴‍♀️

Birthday vibes incoming! Join Coach Molly for a fierce 45-minute ride this Monday! 🎉🚴‍♀️

It’s time to SIP & SHOP with Te Mooi: where fashion meets motherhood. Everyday, Comfy, Effortless style. Just opened downtown Cedar Falls, another local, female-owned business!

Start by pressing reset on your weekend with this 45min Low-Impact Ride with Coach Shannon at 5pm. Use this ride to clear your head, set some weekly intentions, and reset your body amidst the busy holiday season. Afterwards, sip on wine while you mingle & shop favorites from Te Mooi!

Non-members: use code: TEMOOI at checkout for a discounted $15 drop-in credit!

Get ready to spin back to the 80s with Coach Elaine! 🎶🚴‍♀️

Join Coach Elaine for a 45-minute Billboard Top Country Spin! 🤠🎶

Join Coach Beth for a 30-minute throwback to the best of 2000s hip-hop! 🎶🔥

Birthday Shenanigans on the bike! Join Coach Jess & Coach Shannon —45 minutes of celebrating, spinning, and smiles!😝🎂

Help Coach Jess celebrate her birthday this Wednesday with a powerful 30-minute lunch ride!

Join Coach Elaine for a 45-minute Gaga vs P!nk ride!

Join Coach Beth for a spooky 45 minute Music Video Joy Ride! 🎃🎶